It can be hard to leave behind a chapter , but accepting the "next" is crucial for progress. Allowing yourself to experience the loss is key, but avoid staying in the former times . Focusing on what's https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1