3. Likhita: This can be the penned repetition on the mantra that requires the practitioner to put in writing the mantra continuously inside of a notebook or on paper. This technique combines the act of writing with mindfulness, reinforcing the mantra’s effect through each Actual physical and psychological engagement. Standing https://brooksczvyv.blogocial.com/shodashi-can-be-fun-for-anyone-75112299