Cognitive Restructuring: A CBT Manual
Cognitive modification is a core technique of CBT, designed to help you manage negative thought habits. It's about recognizing that your feelings and conduct are significantly https://fanniemief723673.bloggerchest.com/39286136/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health