Rational Restructuring: A Therapy Manual Cognitive reconstruction is a core technique of therapy, designed to help you manage negative thought habits. It's about recognizing that your emotions and conduct are https://iwanucvh748587.canariblogs.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-53981882