1. Commence by taking a number of deep breaths and focusing your awareness on the base of the spine, where by the very first chakra (Muladhara) is found. While you inhale, think about Strength flowing up with the earth and into your root chakra. The Durga Gayatri mantra is dedicated https://robertb222ulb0.thechapblog.com/38072050/new-step-by-step-map-for-shabar-mantra