Bend your knees and carry your legs to the air. Using your legs even now elevated, flex your toes up and down and rotate them aspect to aspect. Next, sit up and gradually glance still left then appropriate. Roll your shoulders numerous instances. Flex your wrists up and down, and https://sites.google.com/d/10Hrqv3zTyfIG-P_-vi3OClqsLqZdj9Ro/p/16fRtFWO681Z5v8UMMutLFq19jN6oFlfl/edit