Elevation. That will help lower swelling, test propping your hurt leg on pillows or sitting inside a recliner. Reinforce Supporting Muscles – Strengthening the muscles round the knee might help stabilize the knee joint, reducing tension and the risk of injuries. This problem can range from gentle subluxation, where by https://www.theorthopaedicandpainpractice.com/what-should-i-do-if-i-have-a-collateral-ligament-injury-of-the-knee/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB