An alternative choice would be to lie down and spot a hand around the perineum. This is actually the area concerning the rectum and scrotum. Your hand will feel the perineum elevate somewhat when you squeeze your pelvic ground muscles. A Bodily therapist will let you discover the correct muscles https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/