Preserve a dependable sleeping agenda. Go to sleep and wake up concurrently day after day. Being snooze deprived can place persons at risk for manic or depressive episodes. Sleeping greater than common may be a indicator of a depressive episode. Limit caffeine, that may disrupt snooze. A therapist may also https://bipolar-disorder48896.ampedpages.com/not-known-facts-about-bipolar-disorders-61087203