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How Sports Massage Can Improve Your Training and Recovery

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Sports massage plays a vital role in both the prevention and treatment of injuries. By addressing muscle imbalances, improving flexibility, and relieving tension, it reduces the risk of injuries like sprains, strains, and muscle pulls. Whether you’re recovering from an injury or working to avoid one, a sports massage https://www.london-osteopathy-pilates.co.uk/sports-massage-london/

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