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Adaptogenic Herbs: Pure Stress Fighters

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Adaptogens are a category of herbs that enhance your body’s resilience to worry. They perform by balancing cortisol degrees and enhancing Strength without the need of overstimulation. Key adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves mental clarity. Holy Basil: Supports https://burnoutnutrition.web.app/index.html

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