When dealing with anxiety or pain, many individuals rely on medication like Xanax for relief. While these options might provide quick fixes, they don’t necessarily address the root causes of discomfort, whether physical or emotional. Breathing exercises, on the other hand, offer a natural, effective alternative for managing both pain and anxiety. https://www.clinicspots.com/blog/5-easy-breathing-exercises-for-instant-pain-and-anxiety-relief