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In studies, researchers found that 10-20 minutes of deep meditation was as recharging as going on a nap. Find some organizations you care about and volunteer, the food bank, animal shelter, or go outdoors with the Fish and Game Category. Eat plenty of berries and you might even consider. https://Macieibbh552141.activablog.com/28315553/a-warrior-against-sugar-sugar-defender

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