Elevation: Elevate the afflicted ankle over the level of your upper body. Elevation helps lower inflammation by preventing the fluid from accumulating from the joint. For those who sprained your ankle though training or participating in a Activity, talk to your physician about if you can resume your action. https://milosnfuk.eedblog.com/29867442/5-essential-elements-for-fastest-way-to-heal-a-sprained-ankle