Creating a calorie deficit may be the primary goal of the cutting diet. Aim for a daily calorie deficit of 250-500 calories. Aim for a balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-fernando.humor-blog.com/29064245/how-to-lose-weight-quickly-and-safely-during-the-holidays