This is the whey-based powder, and Based on Allison Knott, MS, RDN, CSSD, CDN, “whey protein ingestion after resistance exercise has proven being far more useful for muscle mass protein synthesis when put next to other protein sources such as casein and soy." She provides, "This brings about an increase https://directory-nation.com/listings12764713/detailed-notes-on-nicor-vitality-energy-oil