Many of the foods maximum in vitamin D come from animals. On the other hand, there are excellent sources of the vitamin which have been vegan-helpful. The sole foods viewed as to own regularly higher iodine levels are iodized salt, seafood, seaweed, and dairy items, which get iodine from alternatives https://charliejsxzd.snack-blog.com/26663651/the-best-side-of-plant-based-supplements