A strong upper back is important if you'd like to carry significant weights—it helps prevent you from tipping forward during the squat, stops your spine from rounding during the deadlift, and produces a stable base throughout the bench push. Deltoids – the muscles that offer the cap on the top https://exercisesforupperback42086.estate-blog.com/26379827/considerations-to-know-about-how-to-build-muscle-in-the-upper-back