Established a timer. Make your mind up how much time you need to meditate (between 3 to half an hour) and set a timer. Consider using a tranquil, enjoyable audio, like ocean waves or birdsong, Hence the alarm doesn’t jar you from a tranquil meditative state. Markoe Schieffelin adds that https://marcojqxdi.blogoxo.com/26735569/mantra-can-be-fun-for-anyone